Care-A-Van Street Schedule
Care-A-Van will be on State Street. Please let anyone know that is in need to stop by.
Care-A-Van will be on State Street. Please let anyone know that is in need to stop by.
Care-A-Van bus will be at 193 South Main Street Apartment Complex.
If you know of anyone in need of food, please encourage them to stop by.
The Batavia Business Women's Club will hold their April 2 Dinner Meeting at Batavia Downs, in the Board Room. Your choice of Steak or Chicken Entrees, $12. The guest speaker will be Genesee County Clerk, Don Read. Please RSVP by March 30 to Mary Ellen at 343-1610 or Diane at 343-1423 ext. 230.
GENESEE COUNTY CHAPTER
AMERICAN RED CROSS
ANNUAL GOLF RAFFLE
Saturday, May 30, 2009
5:00 - 9:00 PM
BW's Restaurant (at Davis' Countryside Meadows)
11070 Perry Road, Pavilion
$10.00 DONATION INCLUDES :
A chance of winning
ONE OF TEN MAJOR PRIZES! *
and
All-you-care-for Food Buffet (opens at 5:30 P.M.)
St. Joseph School Penny Carnival!
Please join us for our 20th Annual St. Joseph School Penny Carnival. March 28th 11-4. Corner of Main and Summit in Batavia.
The fun includes: games and prizes; our famous "Cake Walk"; food and refreshments; baked goods sale; numerous raffles including: $1000 cash giveaway; $250 Toy-R-Us Shopping Spree, $100+ lottery-ticket basket, 13 different theme baskets. Please call the school at 343-6154 with any questions.
Hope to see you there!
The Elba Historical Society is holding a "take-out" only chicken barbecue on Sunday, March 29 beginning at 11:00 am at the museum on Maple Ave. in Elba.
ELBA BOY SCOUT TROOP 17 is holding their annual French Toast Breakfast on Sunday, March 29 from 7:00 a.m. to 12:00 noon at the Elba Rec. Hall, Rt. 98, Elba. It is always a good meal for a good cause.
Press Release:
BATAVIA, NY -- From science to Second Life, fashion to fitness -"Experience Genesee," an all-ages Open House on Thursday, March 26 from 5:00 PM to 8:30 PM has something for everyone! Every floor and building of Genesee Community College's Batavia Campus will be alive and in action with "Experience Genesee," an evening of free, enjoyable learning, entertainment, refreshments, and a wealth of fun and informative short workshops, including an educational Open House for all potential new students.
"From young children to traditional age students, older adults or retirees, this is a great evening for all kinds of interesting activities, mini workshops, music, and learning throughout the College," Tanya Lane-Martin, assistant dean for Enrollment Services and Recruitment and a member of the Experience Genesee Planning Committee said. "There are so many dynamic things happening at the College each and every day that we wanted to give the community and perspective new students the chance to enjoy an impressive one-night sample. There truly is something for everyone at Experience Genesee!"
In addition to more than 25 "funshops" covering an array of different topics, there will be live music by the Batavia Brass Society, the Forum Player's The Incredible Jungle Journey of Fenda Maria in the Stuart Steiner Theatre, and the CoolKids Bubble Man show for children starts at 6:30 PM in the Forum. Free refreshments and a College Information Fun Faire will occur in the cafeteria, and the evening concludes with a telescopic view of the sky and stars outside in the Clock Tower Plaza (weather permitting).
Prospective students will be able to tour the state-of-the-art science, health and computer labs and classrooms, as well as College Village, Genesee's apartment style housing complex. They can explore potential career opportunities at the Career Center and learn and witness Genesee's active student clubs and student government in the Student Union.
Any person interested in signing up for the Open House can pre-register online at: www.genesee.edu/openhouse.
The complete schedule for Experience Genesee follows, and a full brochure with detailed information about each event is available at www.genesee.edu/Experience.
Experience Genesee - 5:30PM Workshops
GCC Men's Lacrosse Practice, 4:00-6:00 PM - Outdoor Fields
Riding the Radio Waves with WGCC - Room A327
Exercise and Fitness Today - Room A236
Spanish Activities: Music, Videos, Scrapbooking, Card Making - Room A312
Nursing Demos with Simulators & Blood Pressure Checks - Room B202
Earning College Credit in High School - Room B358
Physics Alive with Light, Mechanics and Magnetism - Room B302
Forensic Corner - Connecting with Biotechnology - Room B304
Art History: Exploring Art Treasure of the Ages - Room B360
School's Cool for Kids of All Ages - Rooms B309 & C305, C307, C309
What's in the Water? Exploring the Environment - Room C310
Create a Business Opportunity - Room D254
Do-It-Yourself Computer Repair - Room D205
Building a Positive Image Fashion Workshop - Room D260
Travel Savvy Workshop - Room D258
We Are Our Voice - Introduction to Vocal Performance - Room E215
The Magic of Clay, Ceramics and Pottery - Room E217
Creative Arts, for kids ages 5 and up - Room E217
Affording College - Financial Aid Information & Presentation - Room T119
FISH- Inspiring Others with Energy and Enthusiasm - Room T122
Touring GCC's TV Studio - Room T137
Second Life: Creating Avatars and Navigating Virtual Worlds - Room T206
Sport Mini Clinics - Gym / Pool
Grow It and Eat It! Gardening & Cooking Resources - Library
Experience Genesee - 7:30PM Funshops
Riding the Radio Waves with WGCC - Room A327
Exercise and Fitness Today - Room A236
Spanish Activities: Music, Videos, Scrapbooking, Card Making - Room A312
Nursing Demos with Simulators & Blood Pressure Checks - Room B202
Earning College Credit in High School - Room B358
Forensic Corner - Connecting with Biotechnology - Room B304
School's Cool for Kids of All Ages - Rooms B309 & C305, C307, C309
What's in the Water? Exploring the Environment - Room C310
Create a Business Opportunity - Room D254
Do-It-Yourself Computer Repair - Room D205
Building a Positive Image Fashion Workshop - Room D260
Travel Savvy Workshop - Room D258
Creative Arts, for kids ages 5 and up - Room E217
Affording College - Financial Aid Information & Presentation - Room T119
Touring GCC's TV Studio - Room T137
Second Life: Exploring Virtual Worlds and GCC's Island - Room T206
Sport Mini Clinics featuring Competitions & Prizes - Gym / Pool
Spring is Near with G.C. Cooperative Extension Master Gardener - Library
"The Incredible Jungle Journey of Fenda Maria" Rehearsal - Theatre
Experience Genesee - Not to Miss - Events
Physical Rehabilitation - Bodies in Motion (Physical Therapy) PTA Lab - Room A216
Planting Hairy Heads - take them home & watch them grow - all evening / Library
CoolKids Bubble Man Performance at 6:30pm - Forum
Free Pizza and Soda (with coupon enclosed in folders) at 7:00pm - 7:30pm - Cafeteria / Forum
Batavia Brass Society Performance at 6:00pm - 8:00pm - Tech. Bldg Lobby (2nd Floor)
Experience Genesee Pre-K - 6th Grade Coloring Contest Exhibit Best of Show Award presented at the Forum at 6:25pm - Cafeteria / Forum
Performances & Entertainment at 5:30pm - 8:30pm - Student Union
College Info / Fun Faire at 6:30pm - 7:30pm - Cafeteria
Telescopic View of the Sky & Stars (weather permitting) at 8:00pm - Clocktower Plaza
College and College Village Tours - all evening / starting from the Cafeteria
This schedule is subject to change.
For further general information, contact Valerie Hale at 585-343-0055 x 6200 or send an email to vahale@genesee.edu.
Press Release:
Four very special individuals from Genesee County have taken on an important role in our community as Volunteer Long Term Care Ombudsmen. ‘Ombudsman’ is an unusual word with Swedish roots, defined as a person who investigates complaints and mediates fair settlements. Under federal and New York State law, all residents of long term care facilities (nursing homes, adult care facilities, assisted living facilities and family-type homes) have the right to speak confidentially with an ombudsman about their concerns.
Ombudsmen are volunteers who enjoy working with the elderly. They are charged with resolving complaints, monitoring quality of life issues and helping to preserve the dignity of residents living in long term care facilities. Their primary goal – protecting the rights of residents.
Richard Neth, a Batavia resident who has been a volunteer Ombudsman for over six years, attests, “It’s very rewarding to know the residents appreciate our help. I really look forward to seeing them each week.”
Catherine Stone, a LeRoy resident who has been with the Ombudsman Program for eight years, covers two different facilities, visiting residents each week and helping where she can. She talks modestly of her role. “It really isn’t much,” says Stone. “Some people can’t speak for themselves, so I help wherever I can.” Stone especially enjoys weekly visits to a new family-type home in LeRoy. “They truly are a family there, and it brings such joy to me to visit with them.”
Neth, Stone and three other volunteers each spend 2-4 hours per week visiting residents in the long term care facility to which they are assigned. Together, they visit over 600 residents at 7 different facilities every week. In 2008 alone, they investigated and resolved over 77 complaints.
“A very big job for our small group of dedicated volunteers,” admits Leanne Rorick of Lifespan, the Program’s local Coordinator. The Genesee County Long Term Care Ombudsman Program is managed by Lifespan, a senior service agency in Rochester, NY. Other counties covered by Lifespan include Livingston, Wyoming, Monroe, Ontario and Yates.
Complaints range from minor to major and can include lost laundry issues, care-related concerns, food complaints, and even abuse allegations, neglect, or mistreatment.
“We’re friendly visitors, but we’re so much more,” says Rorick. She reflects on the past few months and some of the cases she and the team of volunteers have assisted with.
“Privacy issues, lost laundry, emergency call bells not being answered in a timely manner, and staffing issues are just some of the situations that we’ve dealt with recently.”
Complaints are given to ombudsmen during their regular weekly visits with residents. Staff members sometimes request the assistance of the ombudsman to mediate difficult situations, as well. Residents, staff, family members and friends can contact the regional Ombudsman Program office at Lifespan with concerns and complaints, at (585)244-8400 x114. Discussions with ombudsmen are always confidential.
The Long Term Care Ombudsman Program was developed as a demonstration program in 1972, and is currently established in all states under the Older Americans Act. Over 1,000 volunteers serve more than 150,000 long-term care residents in New York State, alone.
Volunteers for the Ombudsman Program have come from all backgrounds and experiences, including but not limited to the banking and finance industry, the legal field, teaching, nursing, social work and homemaking. They are people who enjoy the elderly, who are dedicated to helping others and who can commit to weekly visits to their assigned facility.
Certification is free, and includes a 36-hour training course provided by Lifespan of Rochester, where experts cover topics such as the aging process, levels of care, the inner workings of long term care facilities, advocacy strategies, and more. The next annual training program will be held May 13-20.
An application process, interview and background check are necessary to begin training for the Certification Program. Volunteers are assigned after successful completion of training. A one year commitment is recommended, but most ombudsmen continue long after.
If you interested in becoming a Certified Volunteer Ombudsman, or if you would like more information about the Ombudsman Program, please contact Marie Frey, Ombudsman Program Coordinator at Lifespan, at (585) 244-8400 x114 or local Coordinator, Leanne Rorick at 402-8480 or lrorick@lifespan-roch.org.
MAMMOTH Indoor Garage Sale
Saturday, April 18th 9AM-4PM
St. Joseph School
corner of Main (Route 5) & Summit
Batavia
* "It's a widely-acclaimed, super-enormous, ultra-gigantic quality sale!"
* Everything from A-to-Z (clothing excluded)
* New this year: a wide variety of quality, used furniture
Please call Kathy Stefani at 585-344-2701 with any questions.
Hope to see you there!
Press Release:
BATAVIA, NY -- Genesee Community College is pleased to announce student Leah Reino was a finalist in the Community College Week NISOD Student Essay Contest. The National Institute for Staff and Organizational Development (NISOD) and Community College Week magazine together sponsored an essay writing contest for community college students based on their most rewarding learning experience with faculty, staff or administrator at their college. There were over 1,300 entries, and Leah's essay, Professor Weston and the Last Crusade, was one of nine finalists who were recognized.
Leah has been a full time student since fall of 2007, when she was 15 years old. She was home-schooled through middle school and then completed her high school requirements through Genesee in the spring of 2008. She is now working on her associate's degree with plans to graduate in the fall of 2010. She is currently studying Biotechnology and plans to someday earn a doctorate degree in science.
Leah first learned of the essay contest through a posting at the Arcade campus center where she takes most of her classes. Professor Michael Weston also mentioned the contest to Leah and she found it fitting to write about his impact on her as a student. Michael Weston is a history instructor at the Arcade Campus Center and has had a huge impact on how Leah has developed and how she sees the world.
"His classes helped me adapt to college life and becoming an adult, and also formed my opinions about current events and the global situation," Leah said. "In my opinion, these things are essential for any scientist. In order to conduct relevant research or contribute to the scientific community in any way, you have to understand the world around you. Not just in the scientific sense, but also in the political, economic, and social sense."
Mr. Weston's classes have established this groundwork for Leah in a way that is invaluable. Because of him, she is now fascinated by history, politics, and the economy, subjects she previously found dull and irrelevant to her scientific studies. Leah has taken four classes with Mr. Weston in the five semesters she has been enrolled at Genesee. Weston's classes are engaged with thought-provoking debates about current events and he shows his classes how complex the world is. Always questioning the issues presented, he offers alternative viewpoints to his students in order to show them an unbiased view of the current topic at hand.
Leah's essay, Professor Weston and the Last Crusade starts out as a movie trailer-like description of the events happening in Weston's class. He is often compared to Indiana Jones and his classes like an entertaining movie, where students are his audience. She goes on to tell of the effects he has had on her academically and personally and describes him as "a crusader against the forces of ignorance and complacency in the world."
In the future, Leah plans on transferring to a university where she can focus on her love of science, possibly studying medical research, biomedical/genetic engineering, forensics or astrophysics. As an alternative, Leah is also interested in global studies and political science, with thanks to Mr. Weston. She also would like to publish a book sometime in her life.
"Because my fields of interest are so grounded in reality, my favorite genre of writing is science fiction and fantasy," Leah noted. "They provide an escape for me from the toils of everyday life. I would love to become a science fiction or fantasy author sometime in the future."
Leah also has plans to someday 'retire' to teach in an academic setting at a college, due in large part to Professor Weston. "He has inspired me; I would want to inspire my own students."
Leah resides on a family farm in Farmersville, NY and lives with her mother and father, David and Gail Reino, and with her brother David Benjamin, who has also started his education at Genesee at 15 years of age. Leah's father, David, is an emergency room doctor in Jamestown, NY, and has been her mentor and inspired her interest in science at a very young age. Leah is an avid horseback rider and competes at fairs and shows throughout Wyoming, Cattaraugus, and Allegheny counties. She also enjoys reading extensively in many genres, from fantasy to historical fiction to science magazines. She is an active member in Genesee's chapter of Phi Theta Kappa Honors Society, Alpha Iota Upsilon chapter as the chapter Webmaster.
WAYS & MEANS AGENDA
Wednesday, March 18, 2009
Old Courthouse
4:00 PM Approval of March 4 minutes
4:00 PM Lorie Cleveland, Real Property Director
1. Department Review
4:15 PM Referrals from Public Service
1. Budget Transfer-Sheriff/Geodatabase Replication Program
2. Budget Amendment-Sheriff/Homeland Security Carryover
3. Airport Advisory Reappointment
4. Establish Highway Capital Projects-Stimulus Package
5. Surplus Equipment-Parks
County Manager Report
1. Contract Renewal-NYMIR
2. Out-of-state travel request-Undersheriff
Administrative Office Report
Chairman Report
REQUESTED ADDITIONS
John Demske, Nursing Home Administrator
1. Award RFP-Professional Design Services-Power Grid
2. Budget Amendment-Capital Project
Debbie Kerr-Rosenbeck, Youth Director
1. Americorps Application-Stimulus Funding
Matt Landers, Deputy Treasurer
1. GCC Bonding Recommendation from Bond Counsel
Karen Marchese, Personnel Officer
1. CSEA Contract Negotiations-expected to be held in Executive Session
The Genesee County Chapter of the American Red Cross needs your help!
Sadly, our services have been utilized more than ever recently in
responding to numerous fires, facilitating communication between military
personnel and their families, and serving the community by teaching CPR,
first aid, emergency preparedness, babysitting, and learn-to-swim classes.
We understand the challenges of these difficult economic times; we face
them, too. In order to keep up with our expenses, the Chapter is planning
only one major fundraiser for the entire fiscal year: the 14th Annual 19th
Hole Golf Raffle on Saturday evening, May 30, 2009 at BWʼs Restaurant
(Davisʼ Countryside Meadows) in Pavilion. We are calling upon our good
friends across Genesee County to support our efforts.
This year we will recognize contributions of $200 or more to this event by businesses or individuals with a “Red Cross Ace” designation on all advertising for the Golf Raffle (unless, of course, you donʼt wish to be recognized in this way). Donations can be monetary or in the form of gift cards/certificates/services, but they must be received no later than March 31st in order to be included in the Ace advertising.
Of course, we are grateful for all gifts, regardless of the size or amount.
Call the Red Cross office at 343-6098, and a member of the Golf Raffle
Committee will come to you to pick up your contribution.
Thank you in advance for your support. Please know that you are making
a difference in our community with your gift!
Press Release:
This year’s Business Showcase will be held Friday, April 24, 2009, from 5:00pm-8:00pm at the Batavia City Center. The Showcase is the culmination of Small Business Week, celebrated April 20th thru the 25th by the New York State Business Council. All businesses are invited to “show the community what you do”. Businesses can Display/Showcase & sell their wares. We also encourage businesses to share employment opportunities they may have with the community.
Booths (10x10 spaces) are available for table top displays at the cost of $25.00 for Chamber Members and $35.00 for Non Members. If tables are needed they will be provided at $6.00 per table. To obtain an application call Kelly J. Bermingham, Director of Membership & Special Events at 343-7440, ext. 26 or stop in at the Chamber Office in downtown Batavia, 210 East Main Street.
The Batavia Improvement District and Batavia City Center Mall Merchants Association will be sponsoring The Ohms Band as the evening entertainment for the evening. Many restaurants & food vendors will be handing out samples of their delicious specialties to satisfy all your cravings and appetites!
Press Release:
Thursday, March 19, 2009; 9:30 AM – 12:00 PM
BATAVIA, NY (03/17/2009; 1023)(readMedia)-- Second Annual Tech Wars Competition
WHO:
More than 250 students from 10 area middle and high school in the GLOW area.
WHAT:
Second Annual Tech Wars Competition
WHEN: Thursday March 19, 2009 at 09:30AM Eastern Time (US Canada)
WHERE:Genesee Community CollegeOne College RoadBatavia, New York 14020
NOTES:
Students will have a chance to take what they learn in the technology classroom and compete in an exciting hands-on event at the second annual Tech Wars competition. From catapults to robots, manual drafting to web page design, the imagination and creativity of some of the brightest students in the GLOW (Genesee, Livingston, Orleans, and Wyoming Counties) region will be showcased during this day-long event.
The highly visual and adrenaline pumping competition is open to middle and high school students who will participate in multiple project-based events of skill, chance, and ability. Students will compete in bridge building, drafting, sumo robots, T-shirt design, and carbon dioxide dragster racing, among other events.
College Tech Prep helps students explore various career options and make a smooth transition from high school to college, and ultimately to professional careers. The Tech Wars is among several dynamic programs giving students the opportunity to work in hands-on learning encounters, often within business settings and with various professionals. College Tech Prep offers several distinctive career academies to high school students including: Heath, Legal, Information Technology, and the newest Theatre Arts Academy starting in September 2009. In addition, there is also a Virtual Enterprise Business program available to high school students.
For more information, contact Debbie Dunlevy, Program Director for College Tech Prep, at 585-343-0055 x6316. Or, visit www.techwars.org.
Press Release:
BATAVIA, NY -- Genesee Community College is pleased to announce that it will be hosting three more Open Houses this spring to help potential students and their families understand the application process, the financial aid opportunities, explore a wide range of different academic and career options, and tour the college campuses and/or College Village. Interested visitors are encouraged to pre-register by going to www.genesee.edu/OpenHouse.
Open Houses will take place at the following dates and times at the Batavia campus:
Thursday, March 26, at 5:00 - 8:00 PM - held in conjunction with Experience Genesee at the Batavia Campus only.
Saturday, April 25, at 12:00 PM - held in conjunction with Recherché, the 28th Annual Fashion Show, which will take place at 3:00 PM and 7:00 PM at the Batavia Campus only.
Wednesday, May 6, at 6:00 PM at all Campus Centers in Albion, Arcade, Batavia, Dansville, Medina, Lakeville, and Warsaw.
College Visit days held at the Batavia Campus on a series of Fridays through the spring are less formal but more up-tempo alternatives to Open Houses. Potential students will get an introduction to admissions, as well as find out about the application process and financial aid. In addition, students will have the opportunity to sit in on an actual college class during any of these College Visit days at the Batavia campus:
March 27, 9:00 AM
April 3, 9:00 AM
April 17, 9:00 AM
May 1, 9:00 AM
For more information, contact Admissions at 585-345-6800, by email at Admissions@genesee.edu, or register easily online for any Open House at: www.genesee.edu/OpenHouse.
In a conscious effort to save our world and landfills from any more destruction, Suzanne Interiors is pleased to offer Eco-Friendly Products.
This means environmentally friendly paint products with low VOC, that lack odor and deliver better quality air for all of us to breathe. Note that these low-VOC paints are not considered hazardous waste so consumers can take pride in knowing that they are not impacting the environment when disposing of leftover paints.
Most hard window treatments, shades, blinds, etc. provide excellent levels of insulation for energy efficiency and all are most recyclable. A few examples of eco- friendly products would be bamboo, which makes an excellent floor and yes, even bed sheets.Organically grown, processed and colored cotton, renewable hemp and 100% recycled polyester are fine choices for your "Green" home. Natural woven woods and grasses are a great look for blinds and shades.
Wood products are dense materials and highly insulating, meaning that in many cases they will eventually pay for themselves in reduced utility bills. I am sure we have all felt the skyrocket energy crunch this winter.
Trendsetting fabrics provide superior levels of wear made with these fibers that are eco-friendly. This includes commercial and residential for your application.
Whether you choose to add ambiance or a casual setting to your home, you are sure to find Earth friendly products at Suzanne Interiors.
Press Release:
The Genesee County Chamber of Commerce will be hosting a nine day familiarization tour of China in November of this year. Very similar to their successful trips in 2007 and 2008, the Chamber is offering the community the unique opportunity to travel to China for the low price of $1,899. Price includes air fare (from JFK), bus to/from JFK, hotel stays, three meals a day, bus tours (with guides), admission to tourist spots, and airport taxes throughout the trip.
Of professional interest, this trip will present opportunities to learn a great deal about how the Chinese business system operates. The group will tour many memorable sites, both ancient and modern, and enjoy a multitude of unforgettable experiences in Beijing, Shanghai, Suzhou, and Hangzhou. In addition, there is the option to visit Xian (Terra Cotta Warriors) or to Guilin (Elephant Trunk Hill) for an additional fee.
The Chamber believes this trip to be an exceptional value. For more detail call the Chamber at (585) 343-7440, ext. 27 and sign up to attend an informational meeting on March 25th.
Press Release:
Show that you care about the Earth. Join us for a clean up day at DeWitt Recreation Area or Genesee County Park. Community displays and fun craft activities at the Genesee County Park & Forest Nature Center. Call 344-1122 to sign up.
Genesee County Park & Forest
11095 Bethany Center Rd.
E. Bethany, Ny 14054
Press Release:
In recognition of National Colorectal Cancer Awareness Month, United Memorial urges men and women over aged 50 to get screened for colorectal cancer. Colorectal cancer is the third most common cancer diagnosed in men and women in the United States, excluding skin cancers, and the third leading cause of cancer-related death in New York State. Approximately, 11,000 new cases of colorectal cancer are diagnosed each year in New York, and 4,000 men and women die from the disease annually.
Colorectal cancer is the term used for cancers that start in the colon or the rectum. Colorectal cancer often starts as a small growth called a polyp, long before symptoms appear. A polyp is a non-cancerous growth of tissue or tumor that grows before cancer develops. A polyp grows on the lining of the colon or rectum and may change into cancer. “Screening tests can prevent cancer by finding it early when the chance of being cured is very good,” said Michael Merrill, MD, VP of Medical Affairs.
All men and women ages 50 and older should be screened for colorectal cancer. Colorectal cancer can affect anyone, men and women alike, and the risk only increases with age. According to the American Cancer Society, more than 90 percent of colon cancer cases occur in people aged 50 and older.
Some people are at greater risk for the disease than others, though, such as those with a personal or family history of colorectal cancer, history of intestinal polyps or inflammatory bowel disease, and people with a history of certain inherited diseases such as familial adenomatous polyposis and hereditary nonpolyposis colon cancer.
Colorectal cancer can be prevented or detected early through regular screening. United Memorial Medical Center urges you to lower your risk of developing colorectal cancer by:
· Getting screened- Begin regular screening at age 50. If you have a personal or family history of colorectal cancer or colorectal polyps, or a personal history of another cancer or inflammatory bowel disease, talk to your health care provider about getting screened before age 50.
· Eating healthy- Enjoy a low-fat diet that is rich in fruits, vegetables, and whole grains from breads, cereals, nuts, and beans. Eat foods with folate such as green, leafy vegetables. A daily multivitamin containing .4mg of folic acid may also be helpful.
· Kicking the habit-If you use tobacco, quit. If you don't use tobacco, don't start.
· Skipping the alcohol- If you use alcohol, drink only in moderation. Alcohol and tobacco in combination are linked to colorectal cancer and other gastrointestinal cancers.
· Getting moving- Exercise for at least 20 minutes three to four days each week. Moderate exercise such as walking, gardening, or climbing may help reduce your risk.
“Talking with your healthcare provider is vital when it comes to preventing colorectal cancer, stressed Dr. Merrill, colorectal cancer is easily treated and often curable when detected early. The tests are often covered by Medicare and many health insurers.”
If you are uninsured or underinsured there is a program in this community that provides access to free colorectal cancer screening. For more information about colorectal cancer, contact the Genesee Orleans Cancer Partnership at (585)344-5497 or visit us on-line at www.ummc.org.
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