The “Take Charge” Chronic Disease Self-Management Program is an evidence-based program that was developed at Stanford University. This program is 2.5 hours, once a week, for six weeks. Take Charge is open to anyone in the community who is dealing with a chronic condition and wishes to enhance their ability to manage their own health care. The program is also open to family members, friends and caregivers of those with chronic conditions. Participants will learn how to:
Work with their doctor
Goal Setting
Problem-solving
Brainstorming
Communication Skills
Manage Fatigue and Frustration
Manage Symptoms
Relaxation Techniques
Eat well/Develop Exercise Program
The Program is FREE!
If a participant would like to keep the book and additional supplies at the end of the program, it will be $40
Follow the instructions at the website listed below to view a video about this program:
http://www.oregon.gov/DHS/ph/livingwell/video.shtml
For more information contact:
Christi Hayden
Consumer Engagement Assistant
Lake Plains Community Care Network
56 Harvester Avenue, Third Floor, Suite 1
Batavia, NY 14020
(585)409-9077
chayden@lakeplains.org
