move. fitness studio, located at 56 Harvester Ave. in Batavia, will be hosting a FREE "Healthy Through the Holidays" event at 7 o'clock tonight, Dec. 7. There will be several professionals present, providing information, practical tips and advice, and healthy alternative recipes.
Professionals will include move.'s personal trainer and group exercise instructors, Elaine Mest, LMT and Body Sense HealthCare and Nutrition. Each professional will speak a little about how to stay healthy through this indulgent time of year, then we will have a "mingling" hour, during which there will be healthy food options, along with the recipes available to take home.
The professionals will be able to speak with individuals during this time and give personalized information and advice. Each of the businesses will also have special deals along with gift certificates available, perfect for holiday gift giving!
RSVP is NOT required, but feel free to contact studio owner, Jenna, with any questions at 861-0269 or www.facebook.com/move.batavia
