A nutrition and wellness consultant from Le Roy offers advice on how to accomplish wellness goals and live healthier in her new book "90 Days to Holistic Wellness: Balancing Your Body, Mind, Heart and Soul."
Tracy Martorana, author and owner of Holisitc Wellness with Tracy, transformed her life by implementing a series of small changes into her daily routine and decided to write her first book to help people develop healthier and happier lifestyles in three months.
Martorana's book guides readers along a week-by-week program. Each week Matorana gives advice on a wellness topic and offers one small change readers can make to improve their lives. In order to be healthy, she believes people need to develop a balance in their lives so she focuses on a variety of topics including nutrition, meditation, exercising and journaling.
"I only ask my readers to make one change a week so it's not overwhelming," Martorana said. "For each small change, I offer several options so they can adjust the change to meet their daily lifestyles."
In addition to offering advice, she provides readers with tools for setting their own wellness goals and tracking their changes. The weekly sections also build upon the previous ones so the 12 small changes add up to a significant change.
"I chose 90 days because it's a long enough time for my readers to experience a decent return," Martorana said. "The goal is to have readers start to feel healthier and notice the benefits so they are inspired to continue practicing the changes after 90 days."
Martorana will be having her first book launch party from 7 to 8:30 p.m. at 58 On Main in Le Roy on Wednesday, Aug. 19. She will be signing books in exchange for a small donation to Grace's Kitchen, an organization that offers a free dinner to the community every Tuesday. There will be books for sale, giveaways and refreshments.
