health

Press release:

UR Medicine’s Wilmot Cancer Institute Batavia has added RapidArc technology to its linear accelerator, the machine that delivers beams of high-energy radiation to treat a variety of cancers.

With RapidArc, the radiation beam is shaped and reshaped to tumor’s contours as the treatment is delivered in a seamless 360-degree rotation of the machine. It allows the radiation to be delivered in small, multiple doses with increased precision.

For patients, this means that each treatment will take less time, alleviating the need to hold still for long periods, and the additional precision protects healthy tissue, leading to fewer side effects. This technology can be used for many types of cancer.

“RapidArc is a system that allows this dose to be delivered over a smooth rotation of the machine rather than what we call stop-and-shoot radiation treatment,” says Kevin Mudd, M.D., radiation oncologist at Wilmot Cancer Institute Batavia.

Typically, radiation treatments would require several movements of the treatment gantry, stopping each time to target the next portion of the tumor, which could take 10 minutes or more, Mudd says. RapidArc requires only one or two non-stop rotations of the machine to deliver the same treatment in less time — as little as two to four minutes.

That time difference can be very important for patients, who must lie completely still during treatment.

“Prostate cancer patients, for example, must receive their radiation treatments with a full bladder, and cutting their treatment time in half makes the experience much more comfortable,” says Megan Menzie, RTT, lead radiation therapist.

During its nonstop rotation, RapidArc automatically shapes the radiation beam to fit the contours of the tumor, keeping it tightly focused and protecting nearby healthy tissue. This precision is especially important for patients with head and neck cancers, for example, whose salivary glands, taste buds and spinal cord need to be protected.

“This is the only RapidArc between Buffalo and Rochester, and we’re pretty excited to have it here in Batavia,” Mudd says.

The Ways and Means Committee voted Wednesday to authorize Public Health Director Paul Pettit to apply for a Greater Rochester Health Foundation Community Health Grant, as a pilot to expand the wellness program.

Currently, in Genesee County Building 2, located at 3837 W. Main Street Road, there is a small room for employees to exercise on their breaks. The equipment was donated house equipment to keep employees healthy during the bad weather months, Pettit said.

“We view this more as employee wellness,” Pettit said. “We don’t use the word fitness because we don’t have free weights and all the stuff you would see in a fitness center.”

Committee Member Marianne Clattenburg expressed her concern of the exclusivity of the wellness program to employees in Genesee County Building 2.

“You’re spending time writing grants, but you should be looking at the overall health of all our employees and how this would fit into a program for everyone,” Clattenburg said. “Unless it’s something like that, I’m not going to support it. We need to be thinking of everyone.”

Pettit stressed that the use of the machines is not exclusive to employees in Genesee County Building 2, but later, a member of the committee pointed out that only employees who work in that building have access to the building.

“That would be a door control issue,” Pettit said. “But, it can be done.”

If they receive the grant, the building would receive replacements for their current equipment. They would receive rubber flooring, a new treadmill, an elliptical machine and a bike.

“The [current] treadmill is in decent, working shape,” said Kristine Voos, an educator working on the project. “The other piece of equipment is unusable at this point.”

Voos said she has been working with an intern to decide what equipment to put in the room. Voos said in 2014, she surveyed the employees in the building to find out what they would like to see in the room.

“Instead of getting five pieces for one place, I’d rather see a couple treadmills everywhere,” Clattenburg said.

Another concern from committee members was that currently, those who use the machines, do not sign a waiver in case of injury.

“Currently we do not [have a waiver],” Voos said. “But we do have [waiver] templates.”

Having a wellness program has many benefits during the workday, Voos said.

“The lifestyle management hits on employee productivity,” Voos said. “They’re exercising more, they’re feeling better, they’re more aware and present during meetings.”

Children being exposed to lead, leading to higher risk of learning disabilities and a risk for other health issues, has regularly been in the news ever since contaminated water was found to be flowing into the homes of Flint, Mich.

This week, the Reuters news agency released a report indicating that 3,000 neighborhoods across the nation seem to have high lead contamination levels.

No neighborhoods in Genesee County appear to be on that list, according to data available through a New York State website that tracks reports of lead poising in children.

In 2012, only four children under age 2 of the 1,036 in the county who were tested had elevated lead levels detected in their blood samples.

Paul Pettit, director of the health departments in Genesee and Orleans counties, said the relevantly few children with elevated lead levels does seem to confirm that there is no widespread contamination in the community.

That doesn't mean it's not an important issue, he said.

The likely culprit in the four cases is lead paint in homes.

Any housing unit built before 1978 may contain lead paint. The paint on older homes chips or gets ground into dust by the opening and closing of doors and windows, and lead particles can fall into carpet or onto flooring where children crawl.

The easiest way to remediate lead paint is to paint over it, which doesn't eliminate the lead paint but does stop the lead particles from spreading. Children can also be exposed to lead while visiting a friend or family member's house, or if parents work in an environment where lead is present and it attaches to clothing or shoes. 

Pettit said parents should have their children tested at age 1 and age 2, for sure, though lead continues to be a risk factor for children through at least age 6.

Typically, the test is conducted in the office of a primary health care physician. It consists of a pinprick on the child's finger and the blood can typically be tested right in the office.

If elevated levels are detected, the child is typically referred to a lab where blood can be drawn and more thoroughly tested.

Ideally, a child will have no lead detected in his or her blood.

The amount of lead is counted by micrograms per deciliter, abbreviated to mcg/dL.

Of the four children in 2012 with elevated lead levels in their blood, one fell within the 10 to 15 mcg/dL range and three were above 15.

Those levels are consistent with a child being exposed to lead paint particles, Pettit said.

When you start seeing children with counts of 50, 60 or higher, it usually means they've ingested something contaminated with lead, such as a paint chip.

In 2012, about 50 to 60 percent of the children who should have been tested for lead were tested for lead, Pettit said.

More recent data was not readily available, but Pettit said of his 20 years involved in public health in the two counties, the numbers of children with elevated lead levels has remained pretty consistent.

When a child is found to have elevated lead levels, in the range up to 15 mcg/dL, the health department works with the parents where the child lives to eliminate possible sources of lead.

When the level is over 15, the process is more involved, Pettit said.  Personnel from the health department visit the home and do a lead risk assessment and develop with the homeowner or landlord a corrective action plan. Landlords are typically cooperative, but the department can issue a "notice and demand" to remediate any problems identified. 

"At 15 and above, it is a serious health issue to the child," Pettit said. "We take intervention steps to stop it."

When levels of 50 or 60 mcg/dL, children are hospitalized so the lead can be removed from their blood.

Lead poisoning in children is associated with cognitive issues and health issues can include decreased bone and muscle growth, poor muscle coordination, damage to the nervous system, kidneys and hearing.

Petit said he welcomed the opportunity to talk about the issue because he would like to see more awareness among parents on the importance of testing. Every child should be tested.

Press release:

Kiwanis Club of Batavia is sponsoring an AMBA (Annual Multiphasic Blood Analysis) Wellness Program on Saturday, Nov. 5.

AMBA is a blood analysis program that screens for coronary disease, kidney disease, anemia, liver disease, and diabetes – all for $40.

The program will occur from 6 to 10 a.m. at the YWCA of Genesee County, 301 North St., Batavia.

Please call 1-800-234-8888 to schedule an appointment.

Personal physician authorization is required, so please have your physician’s name and address available when making your appointment.

For more information, please contact Mike Rimmer at:    mrimmer1@rochester.rr.com

Community Action of Orleans & Genesee will host a Flu Shot Clinic, courtesy of Rite Aid, from 11 a.m. to 2 p.m. on Thursday Sept. 29. The facility is located at 5073 Clinton Street Road in Batavia. 

The shots are free with most insurance plans. Cost without any insurance is $32.99.

The Cancer Services Program will be there as well, giving out free “Fit Kits” -- colorectal screening kits -- and information on mammograms and all services of CSP. 

United Health Care will be here with information about health insurance programs. 

Call 343-7798 for more information.

Press release:

Employees of community service agencies and professionals are wanted to provide their expertise to help our communities become healthier. 

The Genesee, Orleans and Wyoming County health departments, along with United Memorial Medical Center and Orleans Community Health are updating the Community Health Improvement Plan and Community Services Plans.

They invite you to participate in a conversation to help shape future efforts to imporve current health concerns. Bring your suggestions for how challenges can be met!

There will be a forum to discuss challenges and options from 9 a.m. to noon on Tuesday, Aug. 9, at the Genesee County Building #2 -- Foyer Conference Room, on West Main Street Road in the Town of Batavia.

Light refreshments will be provided.

To attend, please RSVP by Aug. 2 to:

Colleen.Bober@co.genesee.ny.us

Press release:

The city of Batavia is proud to announce national recognition as one of the Healthiest Companies in America by Interactive Health, a national leader known for its personalized wellness solutions. The City is one of 154 "companies" across the country being recognized for helping employees make significant and sometimes life-saving changes to improve their health. This is the first year Batavia has won the award.

With the help of strategic and flexible wellness initiatives, the Healthiest Companies in America recipients have accomplished tremendous success, achieving participation rates in excess of 70 percent and a low-risk health score for their total population, based on rigorous and clinically sound health evaluations.

The City of Batavia reached full participation with all its collective bargaining units in 2014 and currently realizes a 97 percent participation rate among all eligible employees and spouses.

“Our Wellness Initiative has been part of the City’s strategic plan since 2013,” said City Manager Jason Molino. “We’ve seen outstanding results in a very short amount of time, and this translates to healthier City employees and dependent spouses and fewer dollars spent on healthcare costs.”

Participating City employees and their spouses are measured against an Interactive Health Index (IHI) designed to help members understand where they stand for future risk of coronary heart disease and diabetes. The index is composed of five modifiable risk factors: smoking, glucose, blood pressure, triglycerides and LDL cholesterol – all potential causes of serious health problems.

“Our wellness program is all about cost avoidance,” said Dawn Fairbanks, Human Resources specialist. "The unhealthiest of medical plan members cost an annual average of $21,766 per person, while the healthiest plan members cost only $310 per person.

"Our goal is to help each member identify their base line and introduce them to resources to help them improve on those numbers – essentially moving them from unhealthy towards healthy.”

The numbers speak for themselves. Last year, 86 City employees and spouses were asked to improve scores related to the IHI, and one year later, 51 of those have improved scores, while 25 have remained the same and only 10 have regressed.

Press release:

Independent Living of the Genesee Region will be holding a series of FREE Chronic Disease Self-Management workshops for the community beginning June 20^th.

Those who attend will be shown practical steps to gain control of their daily health concerns. Participants will learn about healthy eating, problem-solving, action plans, medications, weight management, physical activity, sleep, and relationship communication skills.

The workshop information is relevant for those experiencing chronic conditions such as: Arthritis, Asthma, Chronic Obstructive Pulmonary Disorder (COPD), Cystic Fibrosis, Diabetes, and Eating Disorders. The workshops are taking place from 1:30 to 4 p.m. at the Independent Living of the Genesee Region, 113 Main St., Suite 5, Batavia, over six Mondays, but skipping the Independence Day holiday. 

The actual dates are June 20^th and 27^th; July 11^th, 18^th and 25^th; and Aug. 1^st.

Registration priority is given to Medicaid recipients, but Medicaid eligibility is NOT required for attendance. Pre-registration IS required. You can receive more information, and sign up for the workshops by contacting Patricia McAllister at pmcallister@wnyil.org or (585) 815-8501, ext. 402. Again, please be sure to RSVP if you are interested!

Press release from Kristine Voos, Public Health educator for Genesee County Health Department:

April is STD Awareness Month. Do you know your STD status? If not, you need to GYT!

The annual GYT: Get Yourself Tested campaign is under way during Sexually Transmitted Disease (STD) Awareness Month, with online and on-the-ground activities across the country. GYT is a national campaign designed to promote sexual health and address the disproportionately high rates of STDs among young people.

The Center for Disease Control and Prevention (CDC) estimates that approximately 19 million new STD infections occur each year in the United States with almost half of them occurring in young people 15-24 years of age. In fact, one in two sexually active young people in the United States will contract an STD by the time they’re 25 — and most won’t know it. This is why it is important to GYT at least annually and more often if you or your partner participate in risky behaviors.

This month the Genesee and Orleans County Health Departments, along with community partners want you to know where to get tested locally. If you are sexually active, GYT is one of the most important things you can do to protect your health. Make sure you have open and honest conversations about your sexual history and STD testing with your doctor and ask whether you should be tested. If you are not comfortable talking with your regular health care provider about STDs, there are other locations that provide confidential testing.

STD Testing Locations -- Call for details

To make getting tested more convenient Planned Parenthood now has an online appointment scheduling system. Visit www.plannedparenthood.org/healthcenter and enter your zip code to find the health center nearest to you.

 · WorkFit Medical, 178 Washington Ave., Batavia, (585) 343-0334

· Batavia Family Care Center, 16 Bank St. (UMMC Jerome Center), Batavia, (585) 815-6760

Some of the consequences of not receiving timely testing and treatment can include infertility, loss of pregnancy, pelvic inflammatory disease, compromised immune system, and damage to organs. It is also important to reduce your risk of contracting STDs through responsible behaviors.

· Abstinence: The most reliable way to avoid infection is to not have sex.

· Get Vaccinated: Vaccines are safe, effective, and recommended ways to prevent Hepatitis B and Human Papillomavirus (HPV). HPV vaccines for males and females can protect against some of the most common types of HPV. HPV vaccine is important because it protects against cancers caused by HPV infection. About 14 million people, including teens, become infected with HPV each year. HPV vaccines are recommended for youth starting at age 11 and adults through age 26. You should also get vaccinated for Hepatitis B if you were not vaccinated when you were younger.

· Reduce Number of Sexual Partners: Reducing your number of sex partners can decrease your risk for STDs. It is still important that you and your partner get tested, and that you share your test results with one another.

· Mutual Monogamy: This means that you agree to be sexually active with only one person, who has agreed to be sexually active only with you. Being in a long-term mutually monogamous relationship with an uninfected partner is one of the most reliable ways to avoid STDs. But you must both be certain you are not infected with STDs. It is important to have an open and honest conversation with your partner.

· Use Condoms: Correct and consistent use of a condom is highly effective in reducing STD transmission. Use a condom every time you have anal, vaginal, or oral sex. If you have latex allergies, synthetic non-latex condoms can be used. But it is important to note that these condoms have higher breakage rates than latex condoms. Natural membrane condoms are not recommended for STD prevention.Contact your local Health Department (Genesee: 344-2580, ext. 5555 / Orleans 589-3278) to receive free condoms.

· Sterile Needles and Syringes: Persons who inject drugs can substantially reduce their risk of getting and transmitting HIV, viral hepatitis and other blood-borne infections by using a sterile needle and syringe for every injection.

For information on STDs contact your primary care provider, local health department or other STD testing location. You can also access accurate information online via NYS Department of Health, CDC and Planned Parenthood.

Press release:

March is Colorectal Cancer Awareness Month and the Genesee, Orleans and Wyoming County Health departments are urging everyone to talk to their doctor about screening and testing options for colorectal cancer (also called colon cancer).

Friday, March 4^th is Dress in Blue Day^TM to raise awareness and show support to loved ones or in memory of those who have died from colorectal cancer.  According to the Centers for Disease Control and Prevention (CDC) with recommended screening, the number of people who die from colorectal cancer could be reduced by at least 60 percent.¹

“When colorectal cancer is found and treated early, it can often be cured,” said Dr. Gregory Collins, commissioner of the Wyoming County Health Department.

In some cases, screening can actually prevent the development of colorectal cancer by finding polyps (abnormal growths) so they can be removed before they become cancerous. Yet colorectal cancer remains the second leading cause of cancer death in New York State. Each year, more than 10,000 New Yorkers develop colorectal cancer and more than 3,500 die as a result.

“Colorectal cancer may not cause symptoms, especially at first, which is why regular screening is needed to catch the disease in its earliest stages,” said Paul Pettit, Public Health director for Genesee and Orleans County Health departments.

“We want people to know there is more than one screening test for colorectal cancer and screening is easier than ever. The important thing to remember is to talk to your doctor, decide which screening test is right for you, and get screened. For anyone without a doctor or without insurance, the Cancer Services Program (CSP) of Genesee and Orleans and the Cancer Services Program of Livingston and Wyoming can help.”

All men and women age 50 and older should get screened for colorectal cancer. Although this disease can occur at any age, most people who develop colorectal cancer are over age 50. Anyone with a personal or family history of colorectal polyps (abnormal growths in the colon or rectum), colorectal cancer, or a personal history of inflammatory bowel disease, is at higher risk for developing colorectal cancer. These folks should talk to their doctors about when to begin screening and how often they should be tested.

The CSP of Genesee /Orleans County ( 585-344-5497 or 585-798-9542) and Livingston / Wyoming (800-588-8670 or 585-786-8890) are part of the New York State Department of Health’s Cancer Services Program, which offers colorectal, breast and cervical cancer screening to eligible uninsured individuals in every county in the state.

To find a local Cancer Services Program near you, visit http://www.health.ny.gov/diseases/cancer/services/community_resources/ or call 1-866-442-CANCER (2262). For individuals insured through Medicaid, Medicare, and commercial health plans, including those participating in the New York State of Health, colorectal cancer screening is covered with no cost to the patient.

To learn more about screening options, visit http://www.health.ny.gov/diseases/cancer/colorectal/screening.htm

For information about cancer screening or health department services contact,

• Genesee County Health Department at: 344-2580, ext. 5555, or visit the Web site at www.co.genesee.ny.us/departments/health/index.html.  Visit Facebook at Genesee County Health Department and Twitter at GeneseeCoHealthDept.
• Orleans County Health Department at: 589-3278 or check out the website at:  www.orleansny.com/publichealth.  Visit Facebook and Twitter: the user name for both is OrleansCoHealth.
• Wyoming County Health Department at: 786-8890 or visit the Web site at www.wyomingco.net/health/main.html.

¹ http://www.cdc.gov/cancer/colorectal/basic_info/screening/infographic.htm

Press release:

A workshop geared specifically for those suffering with multiple sclerosis will focus on physical therapy, exercise, and yoga as tools to manage symptoms, gain strength and balance, and improve quality of life. MS, Yoga & You will be held from 1 - 4 p.m. on Saturday, Feb. 27, at Summit Physical Therapy in Batavia.

Gretchen Hawley, DPT has additional certification in treating patients with multiple sclerosis. She lives and works in Boston and is one of only two MS cerfitied physical therapists in Boston. Patricia Hawley is a registered yoga teacher at Blue Pearl Yoga in Batavia. Together they will present information on how exercise and physical therapy can benefit MS as well as give instruction in simple yoga poses that may alleviate symptoms such as fatigue, muscle weakness, spasticity, and incontinence.

“My MS patients who follow an exercise regimen and are consistent with their physical therapy program have a marked improvement over those who rely on medication alone,” says Gretchen Hawley. “And neurologists agree that those dealing with MS can improve their quality of life with the addition of exercise.”

“Many people think that you have to be very flexible to begin a yoga practice,” according to Patricia Hawley “but often the people who benefit the most from yoga are those who have limited mobility. It’s all about going slow and choosing the right class for your needs.”

Participants are encouraged to bring their own yoga mat but it is not necessary; mats will be available at the workshop.

The event will be held at Summit Physical Therapy, 99 Med Tech Drive, #104, Batavia. Cost for the workshop is $35 and seating is limited to 25 people. Anyone interested may register at www.bp-yoga.com or by calling 585.813.8623

Photos provided by our news partner, WBTA.

Press release from UR Medicine:

Patients in Genesee and surrounding counties can now access a full range of cancer treatment services in one location at Wilmot Cancer Institute Batavia.

The office at 262 Bank St. is the former Batavia Radiation Oncology, which joined UR Medicine’s Wilmot Cancer Institute in 2014. With renovated and expanded space, the office features larger clinical examination rooms, and it has added medical oncology, hematology, and an infusion center.

Kevin J. Mudd, M.D., who has been Batavia’s radiation oncologist for more than 14 years, continues to see patients at Wilmot Cancer Institute Batavia. He is joined by Nayana Kamath, M.D., of Interlakes Oncology and Hematology, who provides the medical oncology and hematology services at the office.

“It’s exciting to continue providing high-quality, comprehensive cancer care here in this community and to see our services growing with our integration with URMC and Wilmot Cancer Institute,” Mudd said.

Services for patients who need medical oncology, hematology and chemotherapy/infusion began in July. The office’s new infusion center was designed with patient comfort in mind.

“Our new infusion center is bright and open,” Kamath said. “While that might not sound significant, it can make a real difference for patients who need to be here for three or four hours at a time. ”

As part of Wilmot Cancer Institute, the Batavia office provides access to clinical trials, which are available for a variety of cancers at different stages and help lead to the next generation of therapies, and to advanced diagnostic testing for certain cancers, which helps physicians to tailor treatments more precisely to a patient’s needs.

“Cancer care is more complex than it has ever been before, and it requires a coordinated team with expertise in many disciplines to identify the best course of treatment for each individual patient,” said Jonathan W. Friedberg, M.D., M.M.Sc., director of Wilmot Cancer Institute. “Our office here in Batavia brings Wilmot Cancer Institute’s precision medicine approach closer to home for patients and families who might otherwise have to travel an hour or more for care.” 

Press release:

United Memorial Medical Center and the Cancer Services Partnership will provide free health screenings to Genesee County women between the ages of 40-64 with no insurance or high deductibles, on Tuesday, Oct. 27, from 4-8 p.m. at the Jerome Center, 16 Bank St., Batavia. Appointments are necessary for some of the screenings.

For women age 40-64, nurse midwife, Cecilia Stearns, MSN CNM will perform women’s health screenings, including pap smears, pelvic exams and clinical breast exams. Additional services available at the event include mammography, total cholesterol, blood pressure and take home colorectal cancer screening kits.

All screenings will be provided at no charge. Funds are available for follow-up care if necessary. Please call United Memorial’s Healthy Living Department to schedule an appointment at (585) 344-5331. Light refreshments, health information and free giveaways will also be available.

Independent Living of the Genesee Region will host a free six-session workshop on Living Well with Type 2 Diabetes on Mondays beginning Sept. 14 at the Mental Health Association at 25 Liberty St., Batavia.

The workshops will be held from 1:30 to 4 p.m. on Sept. 14, 21, 28 and Oct. 5, 14 and 19.

To register, call Pat at 815-8501, ext. 402.

The program will cover these topics:

• Decision making & problem solving skills;
• Developing & maintaining a safe, long-term physical activity program;
• Preventing complications;
• Dealing with anger, depression & difficult emotions;
• Communicating effectively with family, friends and health professionals;
• Using prescribed medication appropriately;
• Healthy eating;
• Monitoring;
• Skin & foot care;
• Planning for future health care.

Dozens of families attended the first local synchronized breastfeeding event at the Jerome Center this morning.

The Big Latch On was hosted by the United Memorial Medical Center and Oak Orchard Health WIC program to commemorate World Breastfeeding Week, Aug. 1-7. The week is celebrated in 120 countries. The first Big Latch On took place in Aotearoa, New Zealand, in 2005 and was held in Portland, Ore., in 2010.

Today's Big Latch On was the first local breastfeeding event in Genesee, Livingston, Orleans and Wyoming counties. Thirty-one nursing moms and a few dads with their children attended the event to show their support for breastfeeding. Families were entered into a raffle for a Vera Bradley diaper bag and other giveaways. The City of Batavia Fire Department also offered free car seat safety checks.

Maria Dentino, Oak Orchard Health WIC breastfeeding coordinator, gave out recognition awards to businesses that support breastfeeding families. The workplaces that received awards were Genesee County Court, Lucky Ducky Daycare, Lifetime Assistance, Wegmans in Brockport, Target in Greece, and the Greater Rochester International Airport. All of the recipients were nominated by local women.

"The goal is to celebrate Global Breast Feeding Week and raise awareness for the health benefits of breastfeeding," said Colleen Flynn, director of community relations at UMMC.

Breastfeeding has many health benefits some of which include reducing the risk of infant morbidity and mortality, diabetes and cardiovascular disease.

In addition to the event, UMMC's Baby Cafe is celebrating its one year anniversary. The educational support program for nursing moms and their children is held every Tuesday at 1 p.m. Moms can ask lactation counselors questions and socialize with other moms. So far, 80 moms and their children have attended the program.

A nutrition and wellness consultant from Le Roy offers advice on how to accomplish wellness goals and live healthier in her new book "90 Days to Holistic Wellness: Balancing Your Body, Mind, Heart and Soul."

Tracy Martorana, author and owner of Holisitc Wellness with Tracy, transformed her life by implementing a series of small changes into her daily routine and decided to write her first book to help people develop healthier and happier lifestyles in three months.

Martorana's book guides readers along a week-by-week program. Each week Matorana gives advice on a wellness topic and offers one small change readers can make to improve their lives. In order to be healthy, she believes people need to develop a balance in their lives so she focuses on a variety of topics including nutrition, meditation, exercising and journaling.

"I only ask my readers to make one change a week so it's not overwhelming," Martorana said. "For each small change, I offer several options so they can adjust the change to meet their daily lifestyles."

In addition to offering advice, she provides readers with tools for setting their own wellness goals and tracking their changes. The weekly sections also build upon the previous ones so the 12 small changes add up to a significant change.

"I chose 90 days because it's a long enough time for my readers to experience a decent return," Martorana said. "The goal is to have readers start to feel healthier and notice the benefits so they are inspired to continue practicing the changes after 90 days."

Martorana will be having her first book launch party from 7 to 8:30 p.m. at 58 On Main in Le Roy on Wednesday, Aug. 19. She will be signing books in exchange for a small donation to Grace's Kitchen, an organization that offers a free dinner to the community every Tuesday. There will be books for sale, giveaways and refreshments.

Press release:

Local health care organizations United Memorial Medical Center and Oak Orchard Health will be hosting an event for breastfeeding mothers that will attempt to break international records as well as raise awareness on the important health benefits of breastfeeding.

Pregnant women, breastfeeding mothers and their babies are invited to attend the event that will be held from 10 a.m. to 1 p.m. at the Jerome Center in Batavia on Friday, July 31.

It's part of the international "Global Big Latch On," a synchronized breastfeeding event that will include thousands of breastfeeding women and their babies/children across the world.

In addition to the count, the Latch On event at the Jerome Center will also have refreshments, giveaways, face painting, car seat check, and drawing for a Vera Bradley diaper bag. Please arrive early to register!